FUNDAMENTALS & FITNESS
… but don’t feel fit enough, feel nervous about stepping into a boxing gym or worry you won’t belong. Maybe you tried once but the class was more bootcamp than boxing — no technique, no progression.
You're not alone. That's why we created Fundamentals and Fitness — a six-week program for women that turns your curiosity into capability. We meet you where you are and build the skills and conditioning to make you look, feel and move like a boxer.
No pressure, no sparring, no egos. Just a clear path from curious to capable.
WHY MITTWORKS?
WHO THIS IS FOR
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THE SIX-WEEK PROGRAM
WEEK ONE
Move like a boxer
WEEK TWO
Hit like a boxer
Punching is about body mechanics not strength. In week two, you'll learn how your feet, hips, core and shoulders work together to transfer power and build combinations that flow.
WEEK THREE
Protect yourself
Good defense builds confidence and composure. In week three, you’ll learn that defense is not just about not getting hit - it's about positioning, balance and being ready to respond.
WEEK FOUR
Manage distance
Boxing at different ranges requires different stances and punches. In week four, you'll learn how to control distance, when to step in, when to step out and how to generate power at close range.
WEEK FIVE
Respond, not react
Boxing trains your body and mind. Building on your defense, you’ll learn to spot openings and respond, not just throw punches for their own sake. Evasive moves like feints, level changes and head movement are introduced.
WEEK SIX
Putting it all together
In the final week, everything comes together - footwork, punches, defense and counters. You develop effective combinations that flow. Shadowboxing and visualisation are used to sharpen your skills and practice moving with intent.
It changes how you feel and move. With time, you’ll move with the ease of someone who knows what she’s capable of. In addition to confidence, boxing will also build discipline, focus and resilience — qualities that don’t just stay in the gym.
Six weeks will build your foundation. Where you go from there is up to you.
PRICING
Payment in instalments is available on request
Intro Session - see if it’s a fit
Not sure which option suits you best? Book an introductory 60-minute session before committing. No obligation, just an honest look at whether Mittworks is right for you. If you continue, the price is deducted from your program cost.
COMMON QUESTIONS
No. The sessions are designed to build your fitness alongside your skills.
No. The focus is entirely on technique and developing your skills in a controlled environment.
Yes. The program is designed with beginners in mind. You'll learn correct skills from the ground up at a pace that suits you.
No problem. You can train one-to-one or we'll try to pair you up with a partner or place you in a small group.
Comfortable training clothes, a towel and a bottle of water. Gloves are provided. We’ll advise you if you prefer to buy your own.
New courses start regularly. Places are limited so get in touch to check availability.
GET IN TOUCH
No hard sell, no obligations. If you have questions or simply want to find out more, reach out. We’ll get back to you within 24 hours.